OMG, you're texting your way to back pain - CBS News

OMG, you're texting your way to back pain - CBS News

Ohw noooow!!

I FEELwhere are patients muscle tensions though video!! (well I think this orthopedic Surgeon is a good Surgeon because shows (educates) how to stretch to his patients)

If you spend a lot of time for texturing or desk work be aware of it!


Watch out your posture.


Sit straight and stretching daily neck and shoulder, strengthen exercise chest, abdominal and upper back muscles.

A few years ago I had a patient who is a dentist and had sever pain in arm and not able to work anymore. Dentists always head down posture to look in patient's mouth. This repeated ADL (active daily living) cause neck and arm pain called cervical disorder, it might happening pinched nerve or hernia, or something else. This dentist had surgery after several massage and chiropractic treatment...

I'm sure, you don't want this.



You still siting front of computer...




SIT UP STRAIGHT NOW!!